Stress requires strong mental functions. With the 4 ME nutrient complex, in combination with strong psychological functions, an uplifting diet and exercise, you can find the best way out of the crisis.

In the individual blog posts, we explain how psychology creates biology and biology creates psychology. Well-being (psychology provides the knowledge) is only possible in an inflammation-free and immune-strong body (biology provides the knowledge). Healing is only possible if we feel well. We can only feel well if the chemistry in the body is right...

• In the articles with Erik and Lilli, we tell you how to achieve healthy chemistry in your body.
• In the articles on nutrition, we tell you how you can create the basis for strong mental functions with the free flow of happiness hormones and possibly nourish them.
• With the recommendations we make in some of our blogs, we share very specific ways of living and thinking that should lead to a good life.