It's the interaction that counts.

Stress requires strong mental functions. With the 4 ME nutrient complex, in combination with strong psychological functions, an uplifting diet and exercise, you can find the best way out of the crisis.

In the individual blog posts, we explain how psychology creates biology and biology creates psychology. Well-being (psychology provides the knowledge) is only possible in an inflammation-free and immune-strong body (biology provides the knowledge). Healing is only possible if we feel well. We can only feel well if the chemistry in the body is right...

  • In the articles with Erik and Lilli, we tell you how to achieve healthy chemistry in your body.
  • In the articles on nutrition, we tell you how you can create the basis for strong mental functions with the free flow of happiness hormones and possibly nourish them.
  • With the recommendations we make in some of our blogs, we share very specific ways of living and thinking that should lead to a good life.  

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Entzündungshemmende Ernährung und Wohlbefinden

Anti-Inflammatory Nutrition and Well-Being

Stress can cause the body to heat up, preparing it for perceived threats. In response, cellular risk genes are activated, and pro-inflammatory messengers such as TNF-α, IL-1β, and IL-6 are...

Anti-Inflammatory Nutrition and Well-Being

Stress can cause the body to heat up, preparing it for perceived threats. In response, cellular risk genes are activated, and pro-inflammatory messengers such as TNF-α, IL-1β, and IL-6 are...

Erik und die Einstellung der Glückshormone

Erik and the cessation of happiness hormones

Why are we the way we are and what does this have to do with our hormone system? Oxytocin lets the feelings of others into my heart During pregnancy and...

Erik and the cessation of happiness hormones

Why are we the way we are and what does this have to do with our hormone system? Oxytocin lets the feelings of others into my heart During pregnancy and...

Lillis Geburt

Lilli's Birth

A new world! At every stage of her development, Lilli's pre-existing conditions shaped the development of the rest of her brain. She sent neurohormones and peripheral nerve signals from her...

Lilli's Birth

A new world! At every stage of her development, Lilli's pre-existing conditions shaped the development of the rest of her brain. She sent neurohormones and peripheral nerve signals from her...

Natürliche Bedingungen der Liebe

An attempt to understand pregnancy from within...

Lilli and Erik... two different conditions   Lilli shares from her inner world. After a night where my parents shared their love, I embarked on my journey as a tiny...

An attempt to understand pregnancy from within...

Lilli and Erik... two different conditions   Lilli shares from her inner world. After a night where my parents shared their love, I embarked on my journey as a tiny...

Der 4ME Complex. Von Expertinnen entwickelt.

The 4ME Complex. Developed by experts.

Dr. Grohs, what does psychology have to do with hormones and our hormonal system? "Hormones are the foundation of all our feelings and sensations. Only when the optimal levels of...

The 4ME Complex. Developed by experts.

Dr. Grohs, what does psychology have to do with hormones and our hormonal system? "Hormones are the foundation of all our feelings and sensations. Only when the optimal levels of...

  • Der lange Weg zur Liebe

    The long road to love

    Physician and psychiatrist Joachim Bauer, along with numerous researchers in the field of psychoneuroimmunology, consistently underscore the importance of thriving relationships for our well-being. Behaviours lacking empathy, along with loveless,...

    The long road to love

    Physician and psychiatrist Joachim Bauer, along with numerous researchers in the field of psychoneuroimmunology, consistently underscore the importance of thriving relationships for our well-being. Behaviours lacking empathy, along with loveless,...

  • Soziale Bindungen sind gesund

    Social Bonds: The Key to Health

    Good social bonds are essential for our health and the body's natural healing processes. The ability to engage in fulfilling relationships is of paramount importance for our well-being. Clean air,...

    Social Bonds: The Key to Health

    Good social bonds are essential for our health and the body's natural healing processes. The ability to engage in fulfilling relationships is of paramount importance for our well-being. Clean air,...

  • Wenn etwas nicht stimmt - Die Psychologie Angst

    When something is wrong - The Psychology of Fear

    When it comes to the soul, we often think of a nebulous ambiguity. It's inexplicable, incomprehensible, and confusing... somewhat eerie.   When we think of mysterious mental functions, thoughts of...

    When something is wrong - The Psychology of Fear

    When it comes to the soul, we often think of a nebulous ambiguity. It's inexplicable, incomprehensible, and confusing... somewhat eerie.   When we think of mysterious mental functions, thoughts of...

  • Ich fühle, was du fühlst

    Empathy: I Feel What you Feel

    Empathy is the foundation of trust. Justine, the first wife of Elon Musk, describes in a biography by Walter Isaacson how she tried to explain the principle of true empathy...

    Empathy: I Feel What you Feel

    Empathy is the foundation of trust. Justine, the first wife of Elon Musk, describes in a biography by Walter Isaacson how she tried to explain the principle of true empathy...

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